How do you know what you read or hear about nutrition is true? Some much of the information we receive about nutrition comes to us – in bits and pieces. The nutrition information that we read or hear is a mix of truths, half truths, and gossip. There can be misinformation in books, magazines, newspapers, TV, the internet and speeches. Yet all of us want to believe all the nutrition gimmicks, supplements and “quick weight loss plans” that are out there. Here at TracySatov.com we only tell the truth.

Services

Weight Management
Medical Nutrition Thereapy
Digestive Disorders, Gastrointestinal Conditions & Food Allergies/Intolerances
Sports Nutrition
Pre & Post-Natal Nutrition

Weight Management
Whether your goal is to lose, gain or maintain your weight, Tracy will help you turn your goals into a reality through education and encouragement. Together, you'll determine your specific calorie and nutrient needs and will create a customized nutrition program and daily meal plan that you can easily implement.

Medical Nutrition Therapy
High Cholesterol, Hypertension, Heart Disease, Pre-Diabetes, Type-I/Type-II Diabetes
Take control of your health by preventing diseases and to alleviate current medical conditions. Lower blood pressure, increase good cholesterol and decrease total cholesterol through simple dietary and lifestyle modifications.

Learn how to balance carbohydrates, protein and healthy fats to stabilize blood sugar levels and prevent hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar). Distinguish good, complex carbohydrate and high-fiber choices from simple, refined carbohydrates.

Digestive Disorders, Gastrointestinal Conditions & Food Allergies/Intolerances
Dietary and lifestyle modifications can have a positive effect on digestive conditions and food allergies. Learn about the right foods to choose and those that may trigger symptoms in the treatment of Acid Reflux (GERD), Irritable Bowel Syndrome (IBS), Crohn's Disease, Inflammatory Bowel Disease (IBD) and Ulcerative Colitis.
Define foods you can have with specific food allergies and sensitivities such as Celiac disease and lactose intolerance. Correct behavioral, physical and emotional effects by eliminating allergenic foods and incorporating easy alternatives. You'll receive a customized meal plan, flavorful recipes and helpful resources.

Sports Nutrition
Achieve peak sports performance through solid nutrition. Improve your energy, endurance, speed, muscle tone and strength while decreasing fatigue and body fat. Find the right balance of carbohydrates, protein and fat for your body. Work on meal timing and hydration and learn how to optimally eat for sports-specific training (marathons, triathlons, weight-training and more).

Pre & Post-Natal Nutrition
The start of a new life is an important time to focus on good nutrition and eating well. Good nutrition is crucial during your pregnancy.  Proper nutrition has been shown to prevent neurological birth defects, improve cognitive development and ensure adequate bone and tissue development.  Learn how easy it can be to eat optimally for a healthy pregnancy. Understand what to eat, when and how much both for a healthy weight gain during your pregnancy and for the optimal growth and development of your baby. Post-birth, incorporate appropriate nutrients and calories into your diet while breastfeeding and work towards losing baby-weight healthfully.